Granola is a healthy mix of rolled oats with nuts, any sweetener and simple carbohydrates like puffed rice baked together for a breakfast cereal bowl or anytime healthy snack.
Granolas dates back to 1863, as a breakfast option for covering a balanced and energetic meal to start the day. These were baked nicely and stirred in between to keep them loose and maintain uniformity. Later, people started to add dates and raisins and even chocolates to awaken their taste buds. Often, granola is eaten with yoghurt and a drizzle of honey on the top. It has made its way into the baking world and is used as a topping for desserts and pastries. Do not misinterpret Granola as Muesli – you can call it a bit similar but Muesli is not baked or sweet either. It has the similarities of a trail mix.
Ingredients used in granola are full of nutrition and fibre. It also has good fats in them and adding granola to your daily routine can be beneficial to your health.
- Weight Maintenance
o Whole grains and nuts which are full of fibre keep you full for a longer duration, this keeps your hunger pangs away. Researchers have proven that a diet containing high fibre helps in weight loss.
- Health Benefits-
o Granola has ingredients which have vitamin E and antioxidants that help lowering down body inflammation. Antioxidants even help in avoiding cell damage.
- It contains beta-glucan which helps in decreasing the cholesterol levels
- Certain foods in granola reduce hypertension and high blood pressure and improve gut health
Our versions of <a href="https://www.kneed.co/collections/granola">granola</a> at Kneed are plant-based, naturally sweetened and with a plethora of nuts and fruits for a wholesome packed product full of taste, vegan, organic ingredients and quality ingredients sourced from farms. These are made freshly in small batches upon order which can be consumed as a snack or a breakfast cereal bowl with vegan accompaniments like nut milk.
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