These are <a href="https://www.kneed.co/collections/bliss-bars">granola</a> bars made with similar ingredients used in a recipe of granola. These are made to solve the purpose of compact packaging and the convenience of eating anytime and anywhere. These provide instant energy and keep satiated for a longer time with healthy nuts. While every one of us is used to grabbing some or the other thing to subside our hunger pangs or just to satisfy our taste buds. These become the biggest reason for our weight gain and some of the other health issues. With a <a href="https://www.kneed.co/collections/bliss-bars">bliss bar of Kneed</a>, you are getting yourself a much healthier option which is plant-based and a superfood.  In today’s world, everyone is busy and we tend to skip our lunch/dinner. Keeping bliss bars is a good way to balance your health and it is a good substitute for your meals. You can see many health benefits in bliss bars, but make sure you read the ingredients for a better understanding. We have varieties of options available in different flavours and different unique superfood ingredients in our versions of variety.

Benefits
Ingredients used in <a href="https://www.kneed.co/collections/granola">granola</a> are full of nutrition and fibre. It also has good fats in them and adding granola to your daily routine can be beneficial to your health.
- Weight Maintenance
o Whole grains and nuts which are full of fibre keep you full for a longer duration, this keeps your hunger pangs away. Researchers have proven that a diet containing high fibre helps in weight loss.
- Weight Maintenance
o Whole grains and nuts which are full of fibre keep you full for a longer duration, this keeps your hunger pangs away. Researchers have proven that a diet containing high fibre helps in weight loss.
- It contains beta-glucan which helps in decreasing the cholesterol levels  
- Certain foods in granola reduce hypertension and high blood pressure and improve gut health