Pros And Cons Of Going Totally Gluten-free
People prefer a gluten-free diet for a better transition in their health. Yet, there is almost 1% or little more of the population who have celiac disease or suffer from some wheat/gluten allergy, removing gluten from their diet makes them support their life in a better way. Gluten-free foods do not have gluten protein in them, they are usually found in wheat, rye, couscous, and a few others. Moreover, when someone takes up a gluten-free diet, it means wheat is completely banned. Some gluten-free diet is comprised of millets, quinoa, sorghum flour, buckwheat, and the list goes on. These products are readily available and are healthy in nature – packed with protein and fiber. The best alternative to wheat or barley is millet and rice
Pros of being gluten-free and bad sides of gluten -
Going absolutely gluten-free has proved to be helpful for people who are fighting autoimmune disorders and gluten sensitivity. For many people, who are intolerant to gluten their immune system rejects gluten and in turn, it attacks the intestine, which can severely damage the body. Those who are not at all aware if they are gluten intolerant, harm their own body as the digestive system is unable to absorb the nutrients which come from food and they suffer from low nutrition. Early signs of gluten sensitivity are bloating and gas. Individuals who suffer from Inflammatory bowel disease and skin disorder are also advised to stay away from gluten, not doing this makes them more prone to joint inflammation and arthritis.
The gluten-free diet has helped individuals lead healthier life and has a significant decrease in the prominent symptoms. Studies have shown that in people who have given up on gluten, their energy levels have increased, and also there has been an amazing development in some of the autistic children who were put on a gluten and dairy-free diet. The kids have started to behave like any other child who does not suffer from autism.
Today, people wish to lead a healthy life, and adopting a gluten-free diet has changed their life for good. Others who have adopted this diet and have started adding more raw vegetables and fruits have been able to lose weight without much hassle.
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Cons of being gluten-free and bad sides of gluten
To have a change in lifestyle, people have started following a gluten-free diet, they see it as a way of upgrading their health and an easier way to lose some weight. Doctors and food experts would never endorse diets that are gluten-free, as their set of disadvantages and is only meant for people who are gluten intolerant or allergic to wheat.
Insufficient flow of nutrients
Wheat and wheat-based products like bread, cereal, and porridge are enriched with necessary nutrients and vitamins. When someone takes up a gluten-free diet, they do not get enough fiber and other nutrients compared to the ones which have gluten in them. No gluten means depriving yourself of getting vitamin B, folic & amino acids, and also vitamin D, calcium and iron start depleting from the body. These deficiencies can be covered by picking up food products that come with added vitamins and minerals. Alternatively, one can try and incorporate an everyday vitamin supplement into their diet to protect them from potential damage.
According to experts, every day a woman has to take 25gms and men have 38gms of fiber intake in their diet. Irrespective of people adding gluten to their diet and people who go gluten-free – they do not consume the amount of fiber that is required for the system to run properly.
Mostly all fiber-rich food items like wheat, rye, and barley contain gluten in them. But nowadays, even items that are gluten-free but contain a good amount of fiber are grown naturally – nuts, fruits, veggies, and grains. Nice gluten-free grains are good sources of fiber and you can grind them on your own to avoid polluting the grains with gluten in some or other form.
Now, that people prefer gluten-free products, restaurants and takeaway shops have started displaying gluten-free menus but it comes with an extra cost. It has an overall awareness that people need to keep that 100% removal of gluten from a diet can be troublesome and needs additional preparation. While you have your office parties, dine out with your friends or even try to grab a snack when you are running late, all these can be challenging for you. If you still wish to traverse through this situation, you would need to inform people who are with you about the new preferences that you have carried for them to plan accordingly.
Overestimation of gluten-free foods
Popularity has seen its peak when you talk about a gluten-free diet and there are food items in every nook and corner shop which sell some of the other products which they call gluten-free. But do you really think that these labels are actually solving the purpose? No, they don’t as one can’t be too sure if the food item has not undergone any kind of contamination and if they are more of a healthy choice for you. These packed products have extra sugar and are too low on fiber content. Just when you see the label which says gluten-free they won’t necessarily be, this can be a misconception while leaving the actual protein and nutrient-packed food can be a bad choice. Choose wisely and choose healthily.