Best and Healthiest bread
There are varieties of bread options available in the market, but only a few of them are healthier! You can choose from bread that is high in fiber and protein and others that have added minerals and vitamins. There are others that are made from refined flour and other than calming down your hunger, it has nothing to offer.
You would now be curious about the healthiest bread which can be consumed without thinking twice.
Here are some good bread options to choose from.
This bread is made with whole wheat and white flour. Either has stages of fermentation and taste but the one made with whole wheat flour has more nutrients and fiber content. Compared to other bread - sourdough is easy to digest as it produces probiotics during the whole fermentation process. Probiotics are good bacteria that are found in the body and in some foods. These are undigestible fibers that nourish the good bacteria. Having a sufficient amount of probiotics and good bacteria promotes good digestion and gut health.
Sourdough is made through a natural fermentation process which makes the bread rise and this fermentation help in moderating the number of phytates (this decreases the nutrient absorption from a diet). While this bread has high fiber content and which makes the digestion process slow which in turn decreases the blood sugar levels and improves nutrient intake.
Sprouted whole grain
Whole grains are sprouted to make flour. Sprouting increases nutrient and antioxidant levels. Bread made from sprouted grains is high in vitamins, minerals, and fiber. Compared to white flour these bread have very low to no impact on sugar levels. This bread has almost 3 times more folate content that converts food into energy.
Gluten-free bread is made from flour that does not contain gluten in them – Almond, brown rice, sorghum, amaranth, tapioca, and a few others. This bread can be easily consumed by individuals who are gluten intolerant or have celiac disease.
Bread made from this flour tends to be low in calories and carbohydrates and high in fiber. The high fiber content helps in making individuals feel full for longer hours.
Whole wheat or grains are those in which the grain is kept intact during the grinding process. Whole grain means it has bran, germ, and endosperm which are high in fiber. These also contain vitamins, minerals, protein, and healthy fats in it. Whole grain bread is considered to be more healthy and nutritious compared to refined/processed grains.
Bread made from flour of flax seeds and whole grain is flaxseed bread. These are some of the healthiest bread that you can consume. Flaxseeds contain omega-3 fatty acids and are beneficial to health. It has antioxidants that protect from various autoimmune diseases.
A combination of oats and whole wheat mixed together turns into a healthier choice of bread. Oats are high in fiber and nutrients and aid in many health benefits. Using oat bread can regulate the sugar levels
The best way to guarantee that you have the healthiest bread is to choose wisely and see the ingredients used in the bread. We use the finest ingredients and an age-old method to bake our bread which is handled with care till the time it reaches your doorstep. Do look at the available option and order for more.